An Introduction to Fermentation
Have you always wanted to learn how to make naturally fermented sauerkraut?
Since antiquity fermented foods have been a part of the human diet in cultures all around the world, yet the techniques of home fermentation have been lost to most of us. Fermentation is an extremely useful tool both to preserve food and activate its nutritional potential. Raw, live, fermented foods such as sauerkraut have increased vitamin levels, the power to aid digestion, and even antibiotic and anti carcinogenic properties. Join Trish Carty, professional Chef, Nutritional Therapy Practitioner, and Certified Healing Foods specialist in this introductory two-hour class that will include a tasting of a variety of fermented foods, a demonstration in preparing fermented foods, and hands-on experience. Walk away with your first jar of sauerkraut and the skills to prepare your own fermented foods!
Led by: Trish Carty, Professional Chef, Nutritional Therapy Practitioner, Certified Healing Foods Specialist, Certified GAPS Practitioner.
$49 per person